Welcome to NCADA Studio Fitness

Dance Class
 

NCADA Adult Fitness

Pick the purchase option that suits your lifestyle:

1 individual class - $16/class

Anytime 5 session pass - $14/class

Anytime 10 session pass - $12/class

Scheduled 5 week course - $9/class 

$49/month Unlimited Pass - as low as $2/class

Ready to sign up? 

Click the link at the bottom of this page.  Make a profile.  Click Adult Classes.  Choose your class.  Choose your dates. 

Select a purchase option.  Complete your purchase....and you're all set.

Barre ReNEW

BARRErenew.png

No dance experience is needed for this whole body workout.

Mondays @ 5:15 pm
Thursdays @ 9:00 am

Learn More

NIA

Nia-Logo-3000px.jpg

No experience necessary in this lively fusion of martial arts, dance, and mindfulness.

Mondays @ 6:00pm

Learn More

willPower & Grace

willpower and grace.jpg

Reach your highest potential.

Saturdays at 8:30am

Vinyasa Yoga

011517-59.jpg

Beginners are welcome in this Vinyasa style yoga class for all levels.

Power Flow -Thursdays @ 12:00 pm
Beginning - Thursdays @ 6:00 pm
Beginning - Fridays @ 9:00 am

Learn More

Ballet Barre and Stretch

Copy%20of%20ballet%20barre%20and%20stret

Feel like a ballerina as you gain flexibility.

Tuesday at 12:00 pm

POUND

118676911_610516416519860_23882621291714

Cardio Jam!

Wednesdays @ 9:00am

 Alternating Tuesdays @ 6:00pm

Chair Yoga

Chair%20Yoga_edited.jpg

Just starting out?  Ease into yoga with this gentle start.

Tuesdays @ 9:00 am

Learn More

Zumba

Tabata%20(1)_edited.jpg

Take the "work" out of work out with this high energy dance party.

Tuesdays at 6:45 pm
Saturdays at 9:15 am

XA-Beat

download.png

A dance party for the dancer in EVERYONE!

Mondays @ noon
Thursdays @ 6:45pm

Learn More

Punch Box

Punch Box.png

 A high energy, exhilarating workout!

Alternating Tuesdays @ 6:00pm

Learn More