Welcome to NCADA Studio Fitness

Dance Class

NCADA Adult Fitness

Pick the purchase option that suits your lifestyle:

1 individual class - $16/class

Anytime 5 session pass - $14/class

Anytime 10 session pass - $12/class

Scheduled 5 week course - $9/class 

$49/month Unlimited Pass - as low as $2/class

Ready to sign up? 

Click the link at the bottom of this page.  Make a profile.  Click Adult Classes.  Choose your class.  Choose your dates. 

Select a purchase option.  Complete your purchase....and you're all set.

Barre ReNEW


No dance experience is needed for this whole body workout.

Mondays @ 5:15 pm
Thursdays @ 9:00 am

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No experience necessary in this lively fusion of martial arts, dance, and mindfulness.

Mondays @ 6:00pm

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willPower & Grace

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Reach your highest potential.

Saturdays at 8:30am

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Vinyasa Yoga


Beginners are welcome in this Vinyasa style yoga class for all levels.

Power Flow -Thursdays @ 12:00 pm
Beginning - Thursdays @ 6:00 pm
Beginning - Fridays @ 9:00 am

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Ballet Barre and Stretch


Feel like a ballerina as you gain flexibility.

Tuesday at 12:00 pm

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Cardio Jam!

Wednesdays @ 9:00am

 Alternating Tuesdays @ 6:00pm

Chair Yoga


Just starting out?  Ease into yoga with this gentle start.

Tuesdays @ 9:00 am

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Take the "work" out of work out with this fun dance party.

Tuesdays at 6:45 pm
Saturdays at 9:15 am

Punch Box

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 A high energy, exhilarating workout!

Alternating Tuesdays @ 6:00pm

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Cardio Dance

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A Dance Party Workout!

Fridays @ 2:00pm