Welcome to NCADA Studio Fitness
NCADA Adult Fitness
Pick the purchase option that suits your lifestyle:
1 individual class - $16/class
Anytime 5 session pass - $14/class
Anytime 10 session pass - $12/class
Scheduled 5 week course - $9/class
$49/month Unlimited Pass - as low as $2/class
Ready to sign up?
Click the link at the bottom of this page. Make a profile. Click Adult Classes. Choose your class. Choose your dates.
Select a purchase option. Complete your purchase....and you're all set.
No dance experience is needed for this whole body workout.
Tuesdays @ 5:30 pm
Wednesdays @ 10:30 am
Beginners are welcome in this Vinyasa style yoga class for all levels.
Thursdays @ 12:00 pm and 6:00 pm
Saturdays @ 11:00 am
Get your heart rate up while keeping your mind busy and learning tap!
Mondays @ 6:45 pm
Tune into your heart while toning your body!
Mondays @ 9:00 am
Wednesdays @ 12:00 pm
Take the "work" out of work out with this high energy dance party.
Wednesdays at 7:00 pm
Saturdays at 10:00 am
High Intensity Interval Training