Welcome to NCADA Studio Fitness

Dance Class

NCADA Adult Fitness

Pick the purchase option that suits your lifestyle:

1 individual class - $16/class

Anytime 5 session pass - $14/class

Anytime 10 session pass - $12/class

Scheduled 5 week course - $9/class 

$49/month Unlimited Pass - as low as $2/class

Ready to sign up? 

Click the link at the bottom of this page.  Make a profile.  Click Adult Classes.  Choose your class.  Choose your dates. 

Select a purchase option.  Complete your purchase....and you're all set.

Barre ReNEW


No dance experience is needed for this whole body workout.

Tuesdays @ 5:30 pm
Wednesdays @ 10:30 am

Vinyasa Yoga


Beginners are welcome in this Vinyasa style yoga class for all levels.

Thursdays @ 12:00 pm and 6:00 pm
Saturdays @ 11:00 am

Chair Yoga


Just starting out?  Ease into yoga with this gentle start.

Tuesdays @ 9:00 am



No experience necessary in this lively fusion of martial arts, dance, and mindfulness.

Various Saturday Nights
Next Event:  Oct 17, 2020 @5pm

Cardio Tap

Old Tap Shoes

Get your heart rate up while keeping your mind busy and learning tap!

Mondays @ 6:45 pm

Adult Beginning Ballet

Male Ballet Dancer

A multi-level class for all adults.

Wednesdays at 6:00 pm

Tone In

tone in LOGO wht.png

Tune into your heart while toning your body!

Mondays @ 9:00 am

Wednesdays @ 12:00 pm

Ballet Barre and Stretch


Feel like a ballerina as you gain flexibility.

Tuesday at 12:30 pm



Take the "work" out of work out with this high energy dance party.

Wednesdays at 7:00 pm
Saturdays at 10:00 am

willPower & Grace

willpower and grace.jpg

Reach your highest potential.

Saturdays at 9:00am



Cardio Jam!

Wednesdays at 9:00am

Tabata Bootcamp


High Intensity Interval Training

coming soon

coming soon