Welcome to NCADA Studio Fitness

NCADA Adult Fitness

Pick the purchase option that suits your lifestyle:

1 individual class - $16/class

Anytime 5 session pass - $14/class

Anytime 10 session pass - $12/class

Scheduled 5 week course - $9/class

$49/month Unlimited Pass - as low as $2/class

Ready to sign up?

Click the link at the bottom of this page. Make a profile. Click Adult Classes. Choose your class. Choose your dates.

Select a purchase option. Complete your purchase....and you're all set.

Barre ReNEW

No dance experience is needed for this whole body workout.

Tuesdays @ 5:30 pm
Wednesdays @ 10:30 am

Vinyasa Yoga

Beginners are welcome in this Vinyasa style yoga class for all levels.

Thursdays @ 12:00 pm and 6:00 pm
Saturdays @ 11:00 am

Learn More

Chair Yoga

Just starting out? Ease into yoga with this gentle start.

Tuesdays @ 9:00 am

NIA

No experience necessary in this lively fusion of martial arts, dance, and mindfulness.

Various Saturday Nights
Next Event: Oct 17, 2020 @5pm

Cardio Tap

Get your heart rate up while keeping your mind busy and learning tap!

Mondays @ 6:45 pm

Adult Beginning Ballet

A multi-level class for all adults.

Wednesdays at 6:00 pm

Tone In

Tune into your heart while toning your body!

Mondays @ 9:00 am

Wednesdays @ 12:00 pm

Ballet Barre and Stretch

Copy%20of%20ballet%20barre%20and%20stret

Feel like a ballerina as you gain flexibility.

Tuesday at 12:30 pm

Zumba

Take the "work" out of work out with this high energy dance party.

Wednesdays at 7:00 pm
Saturdays at 10:00 am

willPower & Grace

Reach your highest potential.

Saturdays at 9:00am

POUND

118676911_610516416519860_23882621291714

Cardio Jam!

Wednesdays at 9:00am

Tabata Bootcamp

Copy%20of%20White%20and%20Pink%20Gradien

High Intensity Interval Training

coming soon

Sign Me UP!

Need help? Email us!