Welcome to NCADA Studio Fitness

NCADA Adult Fitness

Pick the purchase option that suits your lifestyle:

1 individual class - $16/class

Anytime 5 session pass - $14/class

Anytime 10 session pass - $12/class

Scheduled 5 week course - $9/class 

$49/month Unlimited Pass - as low as $2/class

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Ready to sign up? 

Click the link at the bottom of this page.  Make a profile.  Click Adult Classes.  Choose your class.  Choose your dates. 

Select a purchase option.  Complete your purchase....and you're all set.

Barre ReNEW

No dance experience is needed for this whole body workout.

Mondays @ 5:15 pm
Thursdays @ 9:00 am

NIA

No experience necessary in this lively fusion of martial arts, dance, and mindfulness.

Mondays @ 6:00pm

willPower & Grace

Reach your highest potential.

Saturdays at 8:30am

Vinyasa Yoga

Beginners are welcome in this Vinyasa style yoga class for all levels.

Power Flow -Thursdays @ 12:00 pm
Beginning - Thursdays @ 6:00 pm
Beginning - Fridays @ 9:00 am

Ballet Barre and Stretch

Feel like a ballerina as you gain flexibility.

Tuesday at 12:00 pm

POUND

Cardio Jam!

Wednesdays @ 9:00am

 Alternating Tuesdays @ 6:00pm

Chair Yoga

Just starting out?  Ease into yoga with this gentle start.

Tuesdays @ 9:00 am

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Zumba

Take the "work" out of work out with this fun dance party.

Tuesdays at 6:45 pm
Saturdays at 9:15 am

Punch Box

 A high energy, exhilarating workout!

Alternating Tuesdays @ 6:00pm

Cardio Dance

A Dance Party Workout!

Fridays @ 2:00pm