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Welcome to NCADA Studio Fitness
NCADA Adult Fitness
Pick the purchase option that suits your lifestyle:
1 individual class - $16/class
Anytime 5 session pass - $14/class
Anytime 10 session pass - $12/class
Scheduled 5 week course - $9/class
$49/month Unlimited Pass - as low as $2/class
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Ready to sign up?
Click the link at the bottom of this page. Make a profile. Click Adult Classes. Choose your class. Choose your dates.
Select a purchase option. Complete your purchase....and you're all set.
Barre ReNEW
No dance experience is needed for this whole body workout.
Tuesdays @ 5:30 pm
Wednesdays @ 10:30 am
Vinyasa Yoga
Beginners are welcome in this Vinyasa style yoga class for all levels.
Thursdays @ 12:00 pm and 6:00 pm
Saturdays @ 11:00 am
Chair Yoga
Just starting out? Ease into yoga with this gentle start.
Tuesdays @ 9:00 am
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NIA
No experience necessary in this lively fusion of martial arts, dance, and mindfulness.
Various Saturday Nights
Next Event: Oct 17, 2020 @5pm
Cardio Tap
Get your heart rate up while keeping your mind busy and learning tap!
Mondays @ 6:45 pm
Tone In
Tune into your heart while toning your body!
Mondays @ 9:00 am
Wednesdays @ 12:00 pm
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Ballet Barre and Stretch
Feel like a ballerina as you gain flexibility.
Tuesday at 12:30 pm
Zumba
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Take the "work" out of work out with this high energy dance party.
Wednesdays at 7:00 pm
Saturdays at 10:00 am
Tabata Bootcamp
High Intensity Interval Training
coming soon