Welcome to NCADA Studio Fitness

NCADA Adult Fitness
Pick the purchase option that suits your lifestyle:
1 individual class - $16/class
Anytime 5 session pass - $14/class
Anytime 10 session pass - $12/class
Scheduled 5 week course - $9/class
$49/month Unlimited Pass - as low as $2/class
Ready to sign up?
Click the link at the bottom of this page. Make a profile. Click Adult Classes. Choose your class. Choose your dates.
Select a purchase option. Complete your purchase....and you're all set.
Barre ReNEW

No dance experience is needed for this whole body workout.
Mondays @ 5:15 pm
Thursdays @ 9:00 am
NIA

No experience necessary in this lively fusion of martial arts, dance, and mindfulness.
Mondays @ 6:00pm
willPower & Grace

Reach your highest potential.
Saturdays at 8:30am
Vinyasa Yoga

Beginners are welcome in this Vinyasa style yoga class for all levels.
Power Flow -Thursdays @ 12:00 pm
Beginning - Thursdays @ 6:00 pm
Beginning - Fridays @ 9:00 am
Ballet Barre and Stretch

Feel like a ballerina as you gain flexibility.
Tuesday at 12:00 pm
POUND

Cardio Jam!
Wednesdays @ 9:00am
Alternating Tuesdays @ 6:00pm
Chair Yoga

Just starting out? Ease into yoga with this gentle start.
Tuesdays @ 9:00 am
Zumba
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Take the "work" out of work out with this fun dance party.
Tuesdays at 6:45 pm
Saturdays at 9:15 am
Punch Box

A high energy, exhilarating workout!
Alternating Tuesdays @ 6:00pm
Cardio Dance
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A Dance Party Workout!
Fridays @ 2:00pm